put your root chakra on solid footing
Our feet are often neglected and overlooked parts of our bodies that we frequently take for granted. But, they’re essential to maintaining our balance, moving forward in life, and staying on solid ground — both literally and figuratively.
Happy feet can give you a brand new footing in life.
Getting to know our feet can help harmonize the energy of the Root Chakra, the first of the body’s seven energy vortexes, which is related to our foundation in life. A healthy and happy Root Chakra means a strong sense of security, the belief that physical needs will be taken care of, and the ability to grow and bloom from a place of stability.
So, get in touch with your feet. Tune into them. Pamper them. Feel them.
Zebra feet.
Reflexology is an ancient holistic health practice that manipulates pressure points on the feet to create wellness throughout the whole body. This isn’t a New Age invention: evidence has been found to show that the ancient Egyptians as far back as 2330 BC used reflexology techniques, as did the Incas in Peru as far back as 12,000 BC. Chinese taoists were using reflexology 5,000 years ago.
So what are you waiting for?
Nature-loving feet.
You can easily do your own foot massage to activate pressure points, relieve stress, enhance your health, and energize your first chakra.
Artistic feet.
But, even if you prefer to leave the reflexology to the experts, give some attention to your feet.
Let your feet move and stretch and scamper and dance.
Dressed up feet.
Have fun and watch their personalities come out.
Find out what music they like to move to.
Vampire feet.
Explore which textures make them feel good.
Luxurious, fur-wearing feet.
Kick up your heels and wiggle your toes around, pointing then flexing them.
Sky-bound feet.
Give your feet some free rein every day, even if it’s just a few minutes spent walking around the house or garden in bare feet.
Magic feet.
Follow the advice of the reflexologists: happy feet mean a happy you.
Cozy feet.
